That’s not the point. is the way that we can get a healthy life. What it means? course with regular lifestyle. All in good planning. Time to eat regularly and appropriately. Don’t skip meals, menus are also a with balanced nutrition, adequate rest, a quiet mind and soul. This is a general recipe. More detail continue to follow this article.
A with balanced nutrition = Carbohydrates, protein, healthy fats, fiber and vitamins and minerals. Drink plenty of water at least 2 liters a day. Water is needed in the body. Water is a source of minerals necessary to the process of digestion and defecation.
Reduce consumption of tea, coffee, and soda that would be toxic in the body if the amount is excessive and too often consumed.
Consumption of fresh fruit and natural to meet the essential nutrients in the body. Fruit is the most excellent source of fiber for digestive and functioning normally. Fruit also has its own vitamin different between type 1 and other types. Eat lots of fruits with different color variations, the better to meet your vitamin needs.
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