Curried Chicken with Mango Salad

Curried chicken with a mango chutney salad is a fresh-tasting healthy chicken recipe for dinner. Try out this healthy chicken recipe and enjoy spicy and sour taste.

Ingredients:

               
•    4 chicken thighs, about 2lbs
•    1/2 cup of  low-fat plain yogurt
•    2 tsps of mango chutney
•    2 tsps of curry powder
•    1/2 tsps of salt
•    1 medium sized mango, diced
•    1/4 cup of finely diced red onion
•    2 tsps of  finely chopped fresh mint
•    2 tsps of red-wine vinegar
•    2 tsps of  brown sugar

Preparation:

1. Place an oven rack in middle raw of oven and preheat broiler. Coat a broiler pan with non-stick cooking spray.
2. Whisk yogurt, chutney, and curry powder in a medium bowl. Add chicken; turn to coat. Remove the chicken from the sauce and transfer to the prepared broiler pan; sprinkle with 1/4 teaspoon salt.
3. Broil the chicken about 12 to 15 minutes. Turn the chicken over and continue cooking for about 12 to 15 minutes more.
4. Meanwhile, combine mango, onion, mint, vinegar, brown sugar, and the remaining 1/4 teaspoon salt in a medium bowl. Serve the chicken with the mango salad. This is one of a  healthy chicken recipe that give your spicy taste and sour taste of Mango salad.