Healthy chicken stir fry with rice noodles ~ Healthy Chicken Recipes

Tuesday, 2 July 2013

Posted by Unknown |

Healthy chicken stir fry with rice noodles

 Healthy vegetables and chicken is great choice for  healthy chicken meal. If you prefer more spicy taste, you may add some crush chills.









Ingredients: 

2 oz of Broccoli
2 oz  of Carrots                                
2 oz  of Yellow pepper                    
2 oz  of Onions                                
1 lbs of Chicken  breast                   
Salt and Black pepper to  taste
1 tsps  of Cumin power                                                                                                            
Half pack of Rice Noodles
2 tsps of Olive oil                           
2 tsps of Soy Sauce              




Preparation:                                                                                                                       

 Cut veggies up into bite sized pieces. Steam all veggies but Onions, about 6-8 minutes. Remove from stove to, drain water out, and put to the side. Cut up chicken into bite sized pieces. Saute onions in olive oil in a covered pan on medium heat. Add the chicken into the pan, add cumin power, add salt and black pepper to taste. Cook on medium heat until chicken is fully cooked. Boil a water pot and add rice pasta. Cooked it for about 5 minutes. Drain the water out and rinse the noodles in cold water to prevent sticking. When chicken is cooked add vegetables into chicken and onions, stir, cover and reduce the heat to low. Add the noodles to the chicken-vegetable mix and stir together until fully mixed. Add Soy sauce. Cover and heat on low heat for a few minutes to allow all of the tastes to meld together. Enjoy this delicious and healthy Chicken recipe.

1 comment:

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